Know your Nutritionist 

Passion for Health and Nutrition for over 25 years 

I would like to introduce myself as a constant learner. I started my journey in the field of Health and Nutrition 23 years back when I started with my bachelors in Food and Nutrition from University of Bombay.

Love for food was intrinsic thanks to my Punjabi genes, the same for Nutrition was kindled in those three years reaching the summit when I happened to receive a Gold medal from the prestigious University of Bombay. My voyage continued with a postgraduate degree from

Banaras Hindu University.

​

Academics was also a passion which took me to pursue my B.Ed from B.H.U.

​

Thereafter begun the voyage of sharing what I had learned with people whom I met . I have been fortunate to work in the health industry and garner immense respect as faculty in esteemed institutes like YMCA, BFY and JIMS. Over the two decades my students value me not only for my uncanny hold on my subject, but also for my effortless insights into food and how it can be made to do wonders for the human body.

​

My client dealings work on the philosophy that we have a very beautiful Tripod of Nourishment,  Activity and Rest on which our body is aptly braced up. They encompass what we call as Lifestyle which forms the basis of our Holistic Health. People find my approach practical and easy to inculcate and sustain. This is the crux which gives us the results that we want - may it be loosing weight, improving lipid profile, fighting diabetes, or becoming the Healthier you.

​

Anu